Weight Management · Personalized Programs
You Don’t Need Another Diet. You Need a Plan Built Around You.
Personalized 12-week programs combining expert guidance, accountability, and professional fitness support to help you lose weight, build strength, and create healthier habits that last.
Why Link is different
More Than Weight Loss. A Stronger, Healthier You.
Weight management should be about more than watching a number on the scale. Link combines personalized support, accountability, healthier habits, and professional fitness training to help you improve your health, build strength, increase confidence, and create progress you can maintain.
Weight management that goes beyond the scale.
Select programs can combine personalized weight-management support with private, professional training brought directly to your home.
- Lose weight
- Build strength
- Improve endurance
- Develop healthier habits
- Increase accountability
- Improve confidence
- Become more active
- Create sustainable progress
Apps can give you information. Link gives you a plan, accountability, and real professional support.
Online-only weight-loss programs hand you content and leave you to figure out the rest. Link pairs personalized coaching with hands-on professional support — and in select programs, private in-home training from a qualified professional.
Choose Your Level of Support
A Program Built Around Where You Are — and Where You Want to Go.
Choose the level of coaching, accountability, and personal training that fits your goals. Every Link program follows a structured 12-week approach designed to create meaningful, sustainable progress.
Coaching & Accountability
LINK Foundations
Entry-level weight-management coaching for people who want a real professional program — not an app subscription — but aren't ready for weekly in-home training.
12-week total · $897
Choose FoundationsMaintenance & accountability options available after completion.
Best for
Someone who wants structure, accountability, & help developing healthier habits but doesn't need regular personal training.
- Initial health/fitness & goal assessment
- Personalized weight-management plan
- Baseline weight, measurements, activity level, & lifestyle assessment
- Personalized calorie/activity targets where appropriate
- Activity recommendations
- Habit & general nutrition education
- Weekly accountability check-ins
- Monthly 1:1 coaching session
- Progress tracking
- Structured plan for the full 12 weeks
- Educational resources
- Access to Link's weight-management support materials
Coaching + Weekly Private Training
LINK Momentum
Our most popular package. Combine the entire weight-management infrastructure with one-on-one in-home training brought directly to you.
12-week total · $2,697
Choose MomentumContinue at the same level or transition into a personal-training membership.
Best for
Someone who wants to lose weight while also becoming stronger, fitter, & more accountable — coaching plus weekly private training.
- Everything in LINK Foundations, plus:
- 4 one-on-one in-home personal-training sessions each month
- Individualized strength/cardio programming
- Exercise plan for non-training days
- Monthly reassessment
- Weight & measurement tracking
- Strength & endurance progress tracking
- Weekly accountability
- Ongoing program modifications
Concierge Coaching + Twice-Weekly Training
LINK Performance
A premium, high-touch program for someone who wants substantial support & doesn't want to figure everything out themselves.
12-week total · $4,797
Choose PerformanceMaintenance options available after completion.
Best for
Someone who wants a true concierge-style program — comprehensive coaching plus twice-weekly private in-home training.
- Everything in LINK Momentum, plus:
- 8 one-on-one in-home training sessions/month (≈2 sessions/week)
- Comprehensive initial assessment
- Individualized exercise programming
- Higher-touch weight-management coaching
- Biweekly formal coaching/check-ins
- Weekly accountability
- Progress measurements
- Monthly reassessment
- Strength, endurance, mobility, & functional tracking
- Program adjustment every month
- Priority scheduling
- Maintenance/transition plan after the 12 weeks
Prefer to pay once? Each program is a complete 12-week package — for example, LINK Performance is $4,797 for the full program, or 3 monthly payments of $1,599.
No medication, prescribing, or physician services are offered or implied. Pricing & program details are subject to change.
How it works
A structured 12-week approach to sustainable progress
Every Link program follows a structured 12-week arc designed to build real, maintainable momentum — not a quick fix. You begin with a personalized assessment, follow a clear plan, and progress with consistent accountability and professional support throughout.
- Personalized assessment, goals, and a plan built around your starting point
- Coaching, education, and accountability across the full 12 weeks
- Progress tracked and your program adjusted as you go
- A clear path forward after the program — not a dead end
Private in-home personal training, built in
This is one of the most important things that sets Link apart. In applicable programs, your weight-management plan includes one-on-one professional personal training brought directly to your home — so building strength, endurance, and confidence happens alongside your coaching, not separately.
LINK Momentum
4 private in-home sessions each month
LINK Performance
8 private in-home sessions each month (≈2/week)
Link Rehab & Performance does not offer or imply medication, prescribing, or physician services.
Good to know
Weight management, answered
The essentials about how Link's programs work — without the diet-culture pressure.
Is this just another diet or app?
No. Link weight-management programs are built around personalized coaching, accountability, and — in select programs — professional in-home personal training. Apps can give you information; Link gives you a plan and real professional support.
Do I have to commit to 12 weeks?
Every program follows a structured 12-week approach designed to create meaningful, sustainable progress. This gives your plan time to take hold and lets us track real changes in strength, habits, and overall health — not just the number on the scale.
Which programs include in-home personal training?
LINK Momentum includes 4 one-on-one in-home personal-training sessions each month, and LINK Performance includes 8 sessions each month (about twice weekly). LINK Foundations focuses on coaching and accountability without in-home training.
Will you promise a specific amount of weight loss?
No. We focus on sustainable, health-first progress — losing weight, building strength, improving endurance, and developing healthier habits you can maintain. We don't make guaranteed weight-loss claims.
Ready to Build a Plan That Works for You?
Tell us about your goals and we'll help you determine which Link program best fits the level of support you're looking for.